We're our own worst critics! And I can honestly say that I see it everyday when I'm in the gym.
I'm always intrigued by the rationale as to why people go to train & workout. Most say it's to improve athletic performance, to minimize the potential for health risk factors like obesity, cancer, diabetes, etc. Others say it's because they feel awesome & amazing after a great physical challenge which puts them in a better mental state of being.
On the flip side, there are those who struggle to come to grips with the reality of their inner & outer beauty - 'vanity' as we call it. They look at themselves in the mirror and don't like what they see and they go on a rampage notating very wrinkle, mole, scar, freckle, and any other so-called "flaw" about their physical appearance.
We're harsh with ourselves which mentally puts us in an unhappy & dispirited state.
how the world sees you?
How they perceive you as an individual vs. a "just another face"?
Do yourself a favor and watch the video below. My hope is that you can find an avenue to stop "fixing" the minuscule things about what you perceive as a "physical defect" and start enjoying and appreciating all that you are today!
No matter what you may think or how you see yourself, just know that.....
YOU are more BEAUTIFUL than you think!