My 5-Minute Power Breakfast of Champions

This a power packed meal with lots of nutrient dense "Powerfoods" that I highly recommend and that I had for breakfast this morning. I call it my "5-Minute Power Breakfast of Champions"!

Check it out:
- 1 cup of Ezekiel 4:9 Flourless Sprouted Whole Grain Cereal (Golden Flax)
- 1 banana (chopped)
- 1/2 cup fresh blueberries
- 1/2 cup of pecans (crushed)
- Sprinkle of Organic Cacao Nibs (raw chocolate)
- 1 cup of Vanilla Creme Muscle Milk Light

Awesome taste & powerful "Powerfoods" meal! Eat & enjoy!

-AR

Kettlebell Basics with Steve Cotter

Here is a video that features two of my college classmates from San Diego State University who are also two top-notch fitness professionals, Sean Croxton of Underground Wellness and Steve Cotter of FullKontact & International Kettlebell and Fitness Federation (IKFF). Steve is the President & Founder of the IKFF and demonstrates the basics of Kettlebell training with Sean. This type of training brings a whole new dimension of fitness into the game. Enjoy!

-AR

Shanghai Dangerous - The Workout

Fraser Quelch, Director of Programming and Education for Fitness Anywhere Inc., gets a chance to blow off some physical energy after a recent training event in Shanghai. Check out this 5 circuit workout that can be done in it's entirety or broken into a number of short intense circuits depending on your time and energy. Amazing what can be accomplished with nothing but a TRX, pull up and dip bars and a jump rope! Don't forget the randomly occuring concrete block if you want to add a little spice to things.

-AR

Crazy Extreme Treadmill Workout

A good friend of mine, Natalie Sherako Johnson - owner of Fit Chick Enerprises (who's also a kick ass personal trainer out in Florida) told me to check out this video. Now I'm sharing it with you. Just when you thought treadmills were boring! Guess again! Thanks Natalie!

-AR

August Game Day Challenge

Here's the latest & the greatest from my good friend and fomer SDSU classmate, Todd Durkin, CSCS - owner of Fitness Quest 10 (San Diego, CA) as he works with Drew Brees, All-Pro Quarterback of the New Orleans Saints. The August Game Day Challenge on the TRX is demonstrated in this video and it's begging for your athletic participation! Are you up for the challenge? If so......BRING IT!!

Click here to order your own TRX. Now get to work!!

-AR