Here is a video that features two of my college classmates from San Diego State University who are also two top-notch fitness professionals, Sean Croxton of Underground Wellness and Steve Cotter of FullKontact & International Kettlebell and Fitness Federation (IKFF). Steve is the President & Founder of the IKFF and demonstrates the basics of Kettlebell training with Sean. This type of training brings a whole new dimension of fitness into the game. Enjoy!
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