Friday, August 14, 2009

Shanghai Dangerous - The Workout

Fraser Quelch, Director of Programming and Education for Fitness Anywhere Inc., gets a chance to blow off some physical energy after a recent training event in Shanghai. Check out this 5 circuit workout that can be done in it's entirety or broken into a number of short intense circuits depending on your time and energy. Amazing what can be accomplished with nothing but a TRX, pull up and dip bars and a jump rope! Don't forget the randomly occuring concrete block if you want to add a little spice to things.


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