Friday, May 6, 2011

The Inspire Millions Challenge - Friday Fun Day 2-Minute Challenge

Do you have 2-minutes to squeeze in a quick workout? Of course you do. I mean, who doesn't have 2-minutes out of their 24-hour schedule?!

C''s only 2-minutes!

The cool thing about this 2-minute challenge is that the only equipment you need is:
  • a sports cord/resistance band
  • a few books
  • 120 seconds of your free time
  • your body and a smile!
It can be done anywhere - at home, in your backyard, at the park, at the name it, you can do it.

To compliment yesterday's blog post about 'The Inspire Millions Challenge', this 2-minute challenge was designed and created by my friends & colleagues Sean Croxton, CMTA - of Underground Wellness and Brett Klika, CSCS - of Fitness Quest 10 and

The workout consists of 4 exercises:
  1. Reverse Lunges w/ Resisted Retractions - 40 seconds
  2. Resisted Wood Chops - 20 seconds each side
  3. Book Agility - 20 seconds
  4. Surfers - 20 seconds
Check it out:

Let's do this & get it done!


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