Thanks to all of you all for checking out my blog, for your support and for your feedback about the various subjects that I've written about. My plan is to make 2012 a year in which I will continue to bring you the most current, up-to-date, accurate & cutting edge information regarding fitness programming & exercise, training protocols & methodologies, nutrition, general well being and whatever it takes to improve your ‘Life, Health & Wellness’!
Until then, get your workouts in, stay strong, eat like a champion and train hard!
Remember, as Alwyn Cosgrove says, "It doesn't matter what you eat or how you exercise between Christmas and New Years….but it does matter how you eat and exercise between New Year's and Christmas!"
Wishing you all the best for 2012!
-AR
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