We all know the benefits of exercise. We also know about the time commitment it takes to get our asses off the couch and take ACTION!
I know there will be days when we get that urge to skip a workout. Those are the days when you need to dig deep, go about "Operation Man Up", throw on that cape & goggles, and bust out that Superhero within.
To make my point, here's an EPIC & AWESOME video of my good friend and colleague, Betty Rocker, performing some kick-ass Ninja Superhero moves on the rugged cliffs and rock formations at Red Rocks Park.
These are exercises that you can do anywhere. No expensive or fancy equipment needed! Just you vs. gravity....and some cool & creative moves to supplement the "awesomeness" of your workout!
Time to CRANK IT!