Thursday, March 12, 2009

Tea Cup Shoulder Mobility Exercise

Steve Cotter is a good friend of mine who is a well respected Strength & Conditioning coach & matrial artist. We met back in the mid 90's when we both were attending San Diego State University. Steve is the President of the International Kettlebell and Fitness Federation as well as the owner of Full KOntact. Be sure to check out more info on Steve by going to his websites at or


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