Tuesday, September 15, 2009

480's - Metabolic Circuit

Check out this Metabolic Circuit that uses the training methodology of the Tabata Protocol - 20 sec. on, 10 sec. off/recovery.

Here's the details of the circuit:

Circuit one:

- Push ups
- MB Whirlwinds
- Shoulder shuffles
- Band Hooks

Circuit two:

- Mountain Climbers
- Split Squat Screamers
- Band Jumps
- MB Pick ups

Perform 20s on, 10s off and go through the entire running order twice.
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