Check out this Metabolic Circuit that uses the training methodology of the Tabata Protocol - 20 sec. on, 10 sec. off/recovery.
Here's the details of the circuit:
Circuit one:
- Push ups
- MB Whirlwinds
- Shoulder shuffles
- Band Hooks
Circuit two:
- Mountain Climbers
- Split Squat Screamers
- Band Jumps
- MB Pick ups
Perform 20s on, 10s off and go through the entire running order twice.
Check out more at Nick Grantham.com
-AR
No comments:
Post a Comment