Happy Holidays! I wanted to take this time to thank you all for checking out my blog. 2010 will be a year in which I will continue to bring you the most most up-to-date, accurate & cutting edge information regarding fitness programming & protcols, nutrition, general well being and what it takes to live well.Until then, get your workouts in, stay strong & train smart! As Alwyn Cosgrove says, "It doesn't matter what you eat or how you exercise between Christmas and New Years..... But it matters how you eat and exercise between New Year's and Christmas!"
Happy Holidays and Happy New Year!
-AR
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