Monday, April 26, 2010

A Blast from the Past - Jack LaLanne

I was checking out some some 'old school' videos on YouTube when I stumbled across this one. Here's a great informational video of fitness great & legend, Jack LaLanne, as he discusses his "10-Point Self Improvement Plan". Although this video was taped back in the early 50's, it seems that his topic of conversation still holds value to this day.

Jack LaLanne's 10-Point Self Improvement Plan:
  1. Exercise
  2. Nutrition
  3. Positive Thinking
  4. Good habits
  5. Grooming
  6. Smile
  7. Posture
  8. Help others
  9. Relaxation
  10. Faith


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