Physical Performance, Fitness & Exercise Prescription, Optimal Nutrition, Living Well & Being Awesome In All That You Do
Monday, April 26, 2010
A Blast from the Past - Jack LaLanne
I was checking out some some 'old school' videos on YouTube when I stumbled across this one. Here's a great informational video of fitness great & legend, Jack LaLanne, as he discusses his "10-Point Self Improvement Plan". Although this video was taped back in the early 50's, it seems that his topic of conversation still holds value to this day.