So, you wanna build some "six pack abs", huh? Well, forget about all those crunches and exercises which involve laying on the floor. Get out of the "old school" mentally and get on board with the "new school", non-traditional methods of training. Check out my bro Sean Croxton, CMTA of Underground Wellness and Brett Klika, CSCS of Fitness Quest 10 in action as they attack their abs, core and total body with some extreme movements!
Now get to it!!
-AR
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