Here's a great workout developed by my good friend, colleague and training partner, Ross Newsom, CPT - owner of Got 2 Get Fit (Tacoma, WA). I 'tweaked' the reps a bit by adding more as you progress through each exercise.
Complete 10 sets of all exercises (in order) listed below. Go as fast as you can, keeping good form and resting as needed (no more than 30 sec.).
Don't confuse this workout as being easy! Give it a shot & see for yourself.
- Pull-Ups - 10 reps
- Pushups - 10 reps
- Crunches - 20 reps
- Speed Squats - 30 reps
- Jumping Jacks - 40 reps
As my bro Ross says, "Work Hard, No Excuses!"