I want to thank my 2 good friends, Isaac Ho, CPT - owner of BeFit Tacoma & Albert Park, CPT & strength coach at Hocevar Performance for 2 awesome days of workouts! Keep doing your thing fellas & I look forward to seeing you both again soon.
On a somewhat related note, I want to discuss and help you understand the significance of a proper warm-up prior to starting your workout. During these last 2 days of Bootcamp, both Isaac and Albert introduced various components of warm-up tactics before cranking out our workout.
The components included:
- Dynamic/static flexibility
- Joint integrity
- Fluid ROM (range of motion)
- Movement prep
To help you get more from your warm-up activities, check out this AWESOME, MUST-READ post from Albert Park's blog (The Training Lifestyle) - Warm-up 101: How to Warm-Up for Your Workout
It's really good stuff that I know you'll get a lot from.
Please do me a favor - DON'T just read this info and 'leave it on the shelf', so to say. Read it and put it to use the next time you're getting ready to crank out your killer workout!
Until next time, enjoy and stay strong!
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