Physical Performance, Fitness & Exercise Prescription, Optimal Nutrition, Living Well & Being Awesome In All That You Do
Tuesday, April 19, 2011
Workout: The 2-Minute Challenge
Here is an awesome video of my friends and colleagues, Sean Croxton, CMTA, founder of Underground Wellness (San Diego, CA) and Brett Klika, CSCS, of Fitness Quest 10andbrettklicka.com(San Diego, CA). Brett takes Sean through a '2-Minute Challenge' that consists of:
Perform 12 reps of each exercise for 3 rounds in under 2-minutes!