Tuesday, April 19, 2011

Workout: The 2-Minute Challenge

Here is an awesome video of my friends and colleagues, Sean Croxton, CMTA, founder of Underground Wellness (San Diego, CA) and Brett Klika, CSCS, of Fitness Quest 10 and brettklicka.com (San Diego, CA). Brett takes Sean through a '2-Minute Challenge' that consists of:
  • Squat Jumps
  • Pushups
  • Crab Raises
Perform 12 reps of each exercise for 3 rounds in under 2-minutes! 

Are you up for the challenge? If so, CRANK IT!!


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