What's Been Going On?

What's been going on people? Man, it's been a while since I last posted some new stuff on here. It's not that I'm lacking any info or various subjects to touch base on. The fact of the matter is that the last month has been very busy!

Busy with what you ask?

Well, I traveled down to Long Beach, CA from Seattle just over a week ago to attend the Perform Better 3-Day Functional Training Summit to learn the latest & the greatest from the top fitness experts in the health & fitness biz.


The gang reunited once again! From L to R - Terrence Wilson, Sascha Metzger, Adrian Robles (Me), Mike Rouillard


The presenters that were in attendance were: Martin Rooney (Training For Warriors), Mark Verstegen (Athletes' Performance), Todd Durkin (Fitness Quest 10), Robert Dos Remedios (Coachdos.com), Alwyn & Rachel Cosgrove (Results Fitness), Steve Cotter (IKFF), John Berardi (Precision Nutrition), Vern Gambetta (Gambetta Sports Training Systems), Gray Cook (Functional Movement Screen), Mike Boyle (Mike Boyle Strength & Conditioning), Diane Vives (Fit 4 Austin), Robert Yang (Robert Yang Incorporated - RYI), the list goes on.

As you can see, the weekend summit was loaded with lots of great presenters and the material that they provided was pretty epic to say the least.

Hanging with the guys (L to R) - Albert Park, Sascha Metzger, Adrian Robles (Me), Terrence Wilson, Martin Rooney, Mike Rouillard

I also had the pleasure of hanging with many of my friends and colleagues whom I've met at the conference over the years as well as those that I've worked & went to school with. I just wanted to thank the following people for making the summit weekend one to remember. If I forgot to mention your name, I apologize as it was not intentional. I'll be sure to buy you a beer the next time I see you to make up for it!

Enjoying an ice cold beverage with my buddies Albert Park & Sascha Metzger. When you work hard, the reward is to play hard!

Thanks to my friends and colleagues (in no particular order):

• Albert Park 
• Luka Hocevar 
• Pam Johnson 
• Tim Vagen
• Mike Rouillard 
• Terrence Wilson
• Sascha Metzger
• Stephanie Jauregui
• Carina Weston
• Rebecca Dunn
• Martin Rooney
• Jennie Rohde
• Aaron Moser
• Erin McGirr
• Jacob Guajardo
• Todd Durkin
• Melanie Durkin
• Steve Cotter
• Paul David
• Connie Chamberlain
• John Sims
• Milan Nguyen
• Issac Ho
• Mike Leishman
• Kara Bonham
• Nate Green
• Steve Krebs
• John "Roman" Romaniello
• Adam Borenstein
• Jason Lengstorf
• Doug Balzarini
• Geoff Girvitz
• Travis Motley
• Brendan McQuaid
• Cem Eren
• Alwyn Cosgrove
• Rachel Cosgrove
• Robert Dos Remedios
• To anyone I may have forgotten, please feel free to insert your name here >> ______________

To my fellow blog followers, thank you for taking the time to read & check out my blog and for your support. I promise to keep bringing you the latest, greatest, entertaining, informative, applicable and fun material that you can apply to your life as you see fit! It has been and always will be my mission to provide you with the best material to improve and enhance your 'Life, Health, & Wellness'!

Be on the lookout for some great stuff to be posted within the next few days! 

Until then, remember to take care & comb your hair!

See ya.

-AR