Happy Holidays! Thanks to all of you all for checking out my blog, for your support and for your feedback about the various subjects that I've written about. My plan is to make 2011 a year in which I will continue to bring you the most most up-to-date, accurate & cutting edge information regarding fitness programming & exercise, training protcols & methodologies, nutrition, general well being and whatever it takes to live a better, happier, and healthier life!Until then, get your workouts in, stay strong & train smart! As Alwyn Cosgrove says, "It doesn't matter what you eat or how you exercise between Christmas and New Years..... but it matters how you eat and exercise between New Year's and Christmas!"
Happy Holidays and Happy New Year!
-AR
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