Workout of the Day - Super 40 Mayhem Blast

Well, it's official....I hit the big 4-0 on Christmas Day! To commemorate this event, I designed & developed the “Super 40 Mayhem Blast” workout. It consists of 4-circuits & 4 exercises per each circuit.

Directions
Perform 1 set of each exercise in the following circuit for 10 reps (total of 40 reps per circuit). Rest for 30-seconds and continue with circuits #2 thru #4 using the same protocol.

CRANK IT!!
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Circuit #1

• 10 TRX Squat Jumps
• 10 Judo/Dive Bomber Push-ups
• 10 DB/KB Swings
• 10 Burpees

Rest for 30-sec.

Circuit #2

• 10 Goblet Squats
• 10 TRX Atomic Push-up
• 10 RDL’s
• 10 DB Push Press

Rest for 30-sec.

Circuit #3

• 10 DB/KB Swings
• 10 OH Slosh Pipe Squats
• 10 Med Ball or Sandbag Slams
• 10 TRX Plank-to-Push-ups

Rest for 30-sec.

Circuit #4

• 10 TRX Low Row
• 10 DB Lunge w/ Rotation
• 10 OH DB Quick Press
• 10 Spiderman Push-ups

Rest for 30-sec.

Congrats on cranking out this workout. Now, I triple-dog-dare you to do it again!!

-AR