Fitness, Exercise Prescription, Optimal Nutrition, Living Well & Being Awesome In All That You Do
Friday, February 24, 2012
The 6-Min. EDT Spontaneous Combustion Chaos Workout
It'll definitely ignite your metabolism and keeping it roaring long after the workout is done!
Check it out.
The 6-Min EDT Spontaneous Combustion Chaos
Instructions: Perform each exercise for ascending reps starting at 2 for 6 minutes per station. The goal is to get as many reps (in increments of 2) as possible for each exercise pair. Rest for 60 seconds and repeat again for the next station. Repeat this sequence until all stations have been completed. Time to FIRE IT UP!!
A1) KB/DB High Pulls
B1) Squat Thrusters
B2) Spiderman Pushups
C1) KB/DB/BB Deadlifts
C2) Valslide See-Saws
Get to it and BRING IT!
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